If you are a fitness trainer, bodybuilder, weightlifter or athlete that has experience with different workouts, supplements or muscle building products or diets, and you would like to do a review page or article to help promote yourself or your products or your fitness business, please let me know! I will do a detailed page of your review, along with photos of you and link to your homepage. To qualify, you will need some decent fitness pics of yourself I can post them with your page.

Your article or review page will be indexed in all the major search engines and will be searchable apart from the main malemodel.com site, which I will personally optimize to help increase your traffic, and the exposure you’ll receive. And by the way, this is all totally free! By me promoting you, you are also helping to promote my site - so it’s a win-win for both of us! Here are the types of pages and articles I would like to feature:

• Reviews of muscle building drinks, powders and other products
• Supplement reviews
• Workout tips and advice on targeted areas of the body
• Different dieting strategies to help achieve your goals
• How to gain or lose weight
• Exercise equipment and program reviews (i.e. PX90)

If you have experience or knowledge of any of these areas and would like the exposure you’ll receive, please email me your background along with a few pics of yourself. If it looks like the site’s readers would benefit, you will be contacted.

I recently got a chance to find out a little more about Lowell, and you can read on to learn how Lowell managed to build the body he has now and what his plans are for the future….

I first started lifting weights for football. When I noticed a rapid increase in strength gains I began competing in powerlifting competitions. In doing this I set two American records in the bench press for my weight and age. I started getting into bodybuilding after a few guys at my gym said I should try it out. I began reading and watching videos about bodybuilding to gain some more knowledge. After that I was hooked. I planned my first competition and changed my training and diet accordingly.

Lowell’s workout routine is as follows:

Monday: Chest
Bench press: 3 sets 6-12 reps
Incline Press: 3 sets 6-12 reps
Decline Press: 3 sets 6-12 reps
Dumbell Flies: 3 sets 8-12 reps
Cable cross over and cable flies (super-set): 3 sets of each 10-12 reps
Abs
Cardio: 35 minutes

Tuesday: Quads and calves
Leg Extensions: 3 sets 10-12 reps
front squats: 5 sets 8-12 reps
Hack squat: 3 sets 8-12 reps
Hip abductor: 3 sets 10-15 reps
Lunges: 4 sets 20 reps
Calf Raises: 3 sets 20 reps
seated Calf raises: 3 sets 15-20 reps
Abs
Cardio: 35 minutes

Wednesday: Bis/Tris
Dumbbell curls: 3 sets 8-12 reps
Tricep pushdowns: 3 sets 8-12 reps
Ez bar curls: 3 sets 8-12
skull crushers: 3 sets 10-12 reps
Cable curls: 3 sets 8-12 reps
Weighted dips: 3 sets 8-12 reps
Cable cross over curl: 3 sets 8-12 reps
dumbbell kickbacks: 3 sets 8-12 reps
Abs and cardio

Thursday: Back
Wide grip pull-ups: 3 sets 10-12 reps
Deadlift :5 sets 5 reps
Bent rows: 3 sets 8-12 reps
Lat pull down: 3 sets 8-12 reps
Dumbbell rows: 3 sets 8-12 reps
Seated row: 3 sets 8-12 reps
Lat cable pull down: 3 sets 8-12 reps
Abs and cardio

Friday: Delts/Lats
Dumbbell shoulder press: 3 sets 8-12 reps
Shrugs: 3 sets 8-12 reps
Side lateral raises: 3 sets 10-12 reps
Bent raises: 3 sets 10-12 reps
Military Press machine: 3 sets 8-12 reps
Abs and cardio

Saturday: Hamstrings
Leg curls: 3 sets 8-12 reps
Hip adductor: 3 sets 10-12 reps
Squats: 5 sets 8-12 reps
Leg Press: 3 sets 8-12 reps
Stiff leg deadlifts: 3 sets 8-12 reps
Abs and cardio

You can help support Lowell by using code mb737 for any supplements you purchase from Cellucor. Be sure and visit them at http://cellucor.com - Mike

Well there you have it. I want to thank Lowell for taking the time out of his schedule to do this profile, and hope to see more of him as he advances in bodybuilding. Lowell is welcome back here any time for more pics and updates!

Stats:
Height: 5’7”,
weight: 150 LBS,
Biceps:15 inches,
Chest:37 inches,
neck:14.5 in,
waist: 29-30 in

Location: San Francisco, CA
Age: 27

Bio: I went to University of Louisiana at Lafayette & got my bachelors in electrical engineering. I’m currently working as Systems Analyst in SF downtown. It’s funny how I got into workouts, I had a sports scholarship in school. I worked as a student manager with the football team. And then just picked up on the workout routine with them & it took me three months to start seeing results. I used to weigh 120 lbs.

Workout routine:

my workout routine is very rigid. I try not workout the same muscle twice in a row,

Mon/Fri – Chest/Bi
Tue – Legs (strictly lowers body)
Wed – Back/tri
Thru – Shoulders (mix it up with legs)
Sat – Play sports either volleyball/basketball/tennis
Sun – break

Diet: I keep it real simple, not anything fancy. My motto about diet is “Go Green” so green vegetables a must for me! Yoghurt mixed up with nuts, rice w/ gravy(lunch) , fruits( I love to get high on natural sugar), grilled/roasted chicken. And my fave desert is ‘Sticky rice and mango’ can’t go without it.

I’m very outgoing; Enjoy life as it comes. And I’m very big on positive attitude!

As an aspiring model, I have been fortunate enough to work with some great photographers. My modeling portfolio is a work in progress. I want to do more on fitness, spread awareness through my work. May be get on sports Illustrated cover one day

Fitness modeling definitely is my main focus, having said that I would still like work for prints, editorial shoots, high end fashion, and clothing catalog shooting.

Anyway as you can see I saved AJ’s best pic for last (at least in my opinion).

I was born in Colombia, South America. I stayed there until i was 6 years old after which i was adopted with my 5 siblings by an American couple from Idaho. I moved to idaho in 1989, and yah it was quite a culture shock. I have always been active ever since i was a kid and i love to play sports. I went to state in track 2 years in a row in high school. I also played on a few city league basketball teams.

I moved to Denver Colorado, for two years 02-04, then i returned to Idaho where i attented BYUidaho to try and get my degree in Exercise Science for about 3 years then i picked up my bags and moved to Oregon, where i work as a personal trainer at Golds Gym.

Jesse looks crazy ripped in that last pic, eh?

Note: Kyle is in the process of getting updated photos. So, although the following pics give you a great idea of Kyle’s stature and physique, he’s got newer, clearer and better pics on the way. So look for them soon!

I recently did an introductory interview with Nino, which will tell you a little more about him. Enjoy!

mike: First off, let me say thanks for participating in the interview.
mike: can you give me your stats again (i.e. age, height, weight), I don’t think I can find it

Nino: Im 20 years old, 5′8 and weigh 160 pounds

mike: So when did you decide to think about fitness modeling?

Nino: I have always been interested in fitness. I first started going to the gym when I was 15 years old. Ever since then it has become a passion for me. I think it is great to show off your hard work that you put into the gym to get the results that you want.

mike: I agree, I think that’s a big part of it is being able to sculpt yourself. In some ways I think weightlifters and bodybuilders are sort of like artists, you know?
mike: but I guess it’s a living sculpture rather than something in stone

Nino: Yeah, I agree. Working towards making an evenly balanced good looking body is hard work.

mike: exactly. so you were saying your are in Italy now, but you’re originally from New York?

Nino: New York

mike: ah ok. And are you going to school there or do you work?
mike: or both?

Nino: I go to school here in Italy.

mike: oh cool. have you decided yet what you want to do after you’re done with school?

Nino: Well I am studying International Business and a minor in Italian Studies. I would like to get a job in the International Pharmaceutical business between Italy and America.

mike: Ah that sounds like a good plan

mike: So what is your current workout routine right now? You look great so whatever you’re doing you are doing right!

Nino: Well every 6 weeks I change up my workout routine to keep my body from becoming used to a certain pattern. As of right now I am doing Chest with Tri’s, Back & Bi’s, Shoulders & Traps, then legs. Everyday I go into the gym I do different excersizes for each bodypart that I am working out.
Nino: I never follow a pattern of machines.

mike: That’s a good idea, I read that your body adapts to routines and then stops progressing
mike: So mixing it up constantly keeps it from getting used to any one thing
mike: Do you take any supplements?
mike: Or what is your diet like?

Nino: Yes. I have a protein shake immediatly after the gym and one before going to bed. I take a multi-vitamen and every couple months I do a cycle of creatine.
Nino: As far as diet goes. I dont drink coke or anything carbonated for that matter. Nothing fried or fast food. Normally fish, chicken, turkey, salmon, salads and vegetables. Not too picky as long as its realtivly healthy

mike: that’s a good diet.
mike: so do you listen to music when you work out?

Nino: Always. Without my Ipod I would be lost. There have been days when I get to the gym and realize that I have left my ipod and home and I go back to get it.

mike: lol, i hear ya. what type of music do you listen to mostly when working out?

Nino: Italian music (not that old stuff that you hear in Italian restaurants ahaha) or Reggaeton

mike: lol, gotcha
mike: well i am glad we had a chance to find out a little more about you. before we wrap it up is there anything you want readers to know about you? it can be anything at all. or nothing at all.

Nino: ahaha nothing is coming to mind as of right now so we better leave it as nothing at all

mike: ha, ok. i know that question can kind of throw people off. but that’s what’s great about it is some of the answers you get!

Nino: Its almost midnight over here so my brain isnt working at its max, and after spending all day at the beach all I gotta say is life is going good for me!

mike: well i can defintely go with that.
mike: and must be nice being at the beach all day I am sure there’s going to be a few envious people reading that!
mike: and on that note i’ll let you get some sleep since it’s the middle of the night there - thanks again for taking the time to do the interview!

Anyway that’s a little info for you on Nino - I told him anytime he had updated photos to let me know so hopefully we’ll be seeing more of him in the future!

Check out his site for more good muscle pics and videos of him.