For now, here’s Ryan’s photos and bio:

Hey my name is Ryan Lowery, I am 19 years old, born in RAF Lakenheath England, my father was an AirForce pilot so I moved around my whole life.  Being an athlete in highschool really inspired me to stive to be the best which got me very into weight lifting and fitness training.

My workout routine varies from week to week, it really depends on what I believe I need to work on to stay as proportionate as possible.

You have to have somthing that pumps you up when you are lifting, music in my opinion is the best way to do that. Personal favorites include Eminem, tupac, and lil wayne.

My plan is to become a model and make enough money to get myself out to LA Cali and work my way up in the modeling world there. At the moment I spend the majority of my day in my gym, which I am also employed at. Other hobbies include modeling, and riding motorcycles.

One additional thing that is very beneficial to Ryan is that he is tall - 6′1″, so  he’s in the perfect height range.  I think Ryan has a lot going to for him, and hope to see more of him in the future.  If I can get more photos of Ryan i’ll be posting ‘em!

Update:  New photos!

So one thing I always have in the back of my mind is when I add a new model or aspiring model is that I don’t say something idiotic and embarrass them or myself because I obviously think they have the kind of physique or look (or both) to eventually make a name for themselves in fitness or fashion or entertainment or whatever it may be that they would like to pursue. Well in Jake’s case I really don’t think I have to say anything at all, because these photos speak for themselves.

Along with his photos is Jake’s bio, and when I have more time I would like to do an online interview with Jake because I wouldn’t be surprised to see more of him in the future….

My name is Jake, and I am 25 years old and I live in the midwestern USA. I am a full-time registered nurse and I am a part-time personal trainer. I have a beautiful wife of almost three years. I have one year left of Graduate School.

What inspired you to get into weightlifting or fitness?

Sports inspired me. I remember vividly one night as a sophomore in high school as I was working out on a small home gym; I thought to myself I would religiously try to workout everyday to get stronger for football and basketball. From then on, it became apart of my daily routine.

A normal workout routine for me is and two body part split i.e. (back and chest), I usually try to hit each major muscle group once a week, maybe twice depending on my fitness goals. I usually try to complete 3-4 exercises per muscle group 3-4 sets of 6-12 repetitions; again it depends on my goals. I try to do some sort of Cardio exercise, hitting the heavy bag, basketball, rowing machine, or racquetball; three days for 30mins or so.

What kind of music do you like for working out?

Music, it just varies depending on my mood. Usually, I like fast pace music that will get the blood flowing and gets me focused; Eminem, Jay-Z, Kanye West, Lil’ Wanye.

What are your other hobbies outside of fitness?

I like to play golf, fish, and play the guitar. I also enjoy spending time with my wife and family and going to  football games.

What are your goals for the future?

I have a lot of them, but the main goal I have is to do something I love and to give my wife and I and our future children the financial freedom to do what we want, when we want to do it!

My two Life Philosophies:

1. Tell me I can’t do something, I will prove you wrong or die trying.

2. I’m not afraid to die, I’m afraid of not living to the fullest.

And as usual, I saved the best pic for last, although in this case I really like both of the last two pics.  Jake photographs really well and has a good range of looks which I think will help him out a lot, should he decide to further pursue modeling or some other area of fitness and/or entertainment.

Thanks again to Jake for taking some great photos and I would like to keep in touch with him to see how he’s coming along.

My names Sean and im 20 years old from midwest. I was inspired to get into weightlifting after seeing how inportant it is to be able to defend yourself as well as women find it appealing.

My normal workout routine consists of upper body and lower body two days a week as well as I unload trucks so that pretty much fills in the other days and you should at least have two days rest in between heavy lifting. I have never done any competitve contets althogh I do like to watch the strongman competition because it shows what the human mind is capeable of.

My goals for future are find a career that suits my qualifications and interests do some traveling and enjoy life and everyone in it.Music for working out id have to say any rock or rapp anything to get you in good spirits and clear headed.  My other hobbies outside of working out are watching sports playing counter strike on my pc and hanging out with my girlfriend and friends.

Advice for gains make sure you takeing a multi vitamin and protein I have take BSN No Explode as well as a Omega 3 for brain and heart health the NO Explode for preworkout only thow.Most inportantly work hard and lift smart eat a balanced diet and get atleast 7hrs of sleep and you should see inprovements within yourself.

Since I like to save the best photo for last, here’s the one I liked best for Sean because it shows character.  Which the world could use more of these days. 

Thanks to Sean for letting us post his photos and hope to hear more from him soon.

If you are a fitness trainer, bodybuilder, weightlifter or athlete that has experience with different workouts, supplements or muscle building products or diets, and you would like to do a review page or article to help promote yourself or your products or your fitness business, please let me know! I will do a detailed page of your review, along with photos of you and link to your homepage. To qualify, you will need some decent fitness pics of yourself I can post them with your page.

Your article or review page will be indexed in all the major search engines and will be searchable apart from the main malemodel.com site, which I will personally optimize to help increase your traffic, and the exposure you’ll receive. And by the way, this is all totally free! By me promoting you, you are also helping to promote my site - so it’s a win-win for both of us! Here are the types of pages and articles I would like to feature:

• Reviews of muscle building drinks, powders and other products
• Supplement reviews
• Workout tips and advice on targeted areas of the body
• Different dieting strategies to help achieve your goals
• How to gain or lose weight
• Exercise equipment and program reviews (i.e. PX90)

If you have experience or knowledge of any of these areas and would like the exposure you’ll receive, please email me your background along with a few pics of yourself. If it looks like the site’s readers would benefit, you will be contacted.

I recently got a chance to find out a little more about Lowell, and you can read on to learn how Lowell managed to build the body he has now and what his plans are for the future….

I first started lifting weights for football. When I noticed a rapid increase in strength gains I began competing in powerlifting competitions. In doing this I set two American records in the bench press for my weight and age. I started getting into bodybuilding after a few guys at my gym said I should try it out. I began reading and watching videos about bodybuilding to gain some more knowledge. After that I was hooked. I planned my first competition and changed my training and diet accordingly.

Lowell’s workout routine is as follows:

Monday: Chest
Bench press: 3 sets 6-12 reps
Incline Press: 3 sets 6-12 reps
Decline Press: 3 sets 6-12 reps
Dumbell Flies: 3 sets 8-12 reps
Cable cross over and cable flies (super-set): 3 sets of each 10-12 reps
Abs
Cardio: 35 minutes

Tuesday: Quads and calves
Leg Extensions: 3 sets 10-12 reps
front squats: 5 sets 8-12 reps
Hack squat: 3 sets 8-12 reps
Hip abductor: 3 sets 10-15 reps
Lunges: 4 sets 20 reps
Calf Raises: 3 sets 20 reps
seated Calf raises: 3 sets 15-20 reps
Abs
Cardio: 35 minutes

Wednesday: Bis/Tris
Dumbbell curls: 3 sets 8-12 reps
Tricep pushdowns: 3 sets 8-12 reps
Ez bar curls: 3 sets 8-12
skull crushers: 3 sets 10-12 reps
Cable curls: 3 sets 8-12 reps
Weighted dips: 3 sets 8-12 reps
Cable cross over curl: 3 sets 8-12 reps
dumbbell kickbacks: 3 sets 8-12 reps
Abs and cardio

Thursday: Back
Wide grip pull-ups: 3 sets 10-12 reps
Deadlift :5 sets 5 reps
Bent rows: 3 sets 8-12 reps
Lat pull down: 3 sets 8-12 reps
Dumbbell rows: 3 sets 8-12 reps
Seated row: 3 sets 8-12 reps
Lat cable pull down: 3 sets 8-12 reps
Abs and cardio

Friday: Delts/Lats
Dumbbell shoulder press: 3 sets 8-12 reps
Shrugs: 3 sets 8-12 reps
Side lateral raises: 3 sets 10-12 reps
Bent raises: 3 sets 10-12 reps
Military Press machine: 3 sets 8-12 reps
Abs and cardio

Saturday: Hamstrings
Leg curls: 3 sets 8-12 reps
Hip adductor: 3 sets 10-12 reps
Squats: 5 sets 8-12 reps
Leg Press: 3 sets 8-12 reps
Stiff leg deadlifts: 3 sets 8-12 reps
Abs and cardio

You can help support Lowell by using code mb737 for any supplements you purchase from Cellucor. Be sure and visit them at http://cellucor.com - Mike

Well there you have it. I want to thank Lowell for taking the time out of his schedule to do this profile, and hope to see more of him as he advances in bodybuilding. Lowell is welcome back here any time for more pics and updates!

Stats:
Height: 5’7”,
weight: 150 LBS,
Biceps:15 inches,
Chest:37 inches,
neck:14.5 in,
waist: 29-30 in

Location: San Francisco, CA
Age: 27

Bio: I went to University of Louisiana at Lafayette & got my bachelors in electrical engineering. I’m currently working as Systems Analyst in SF downtown. It’s funny how I got into workouts, I had a sports scholarship in school. I worked as a student manager with the football team. And then just picked up on the workout routine with them & it took me three months to start seeing results. I used to weigh 120 lbs.

Workout routine:

my workout routine is very rigid. I try not workout the same muscle twice in a row,

Mon/Fri – Chest/Bi
Tue – Legs (strictly lowers body)
Wed – Back/tri
Thru – Shoulders (mix it up with legs)
Sat – Play sports either volleyball/basketball/tennis
Sun – break

Diet: I keep it real simple, not anything fancy. My motto about diet is “Go Green” so green vegetables a must for me! Yoghurt mixed up with nuts, rice w/ gravy(lunch) , fruits( I love to get high on natural sugar), grilled/roasted chicken. And my fave desert is ‘Sticky rice and mango’ can’t go without it.

I’m very outgoing; Enjoy life as it comes. And I’m very big on positive attitude!

As an aspiring model, I have been fortunate enough to work with some great photographers. My modeling portfolio is a work in progress. I want to do more on fitness, spread awareness through my work. May be get on sports Illustrated cover one day

Fitness modeling definitely is my main focus, having said that I would still like work for prints, editorial shoots, high end fashion, and clothing catalog shooting.

Anyway as you can see I saved AJ’s best pic for last (at least in my opinion).

I was born in Colombia, South America. I stayed there until i was 6 years old after which i was adopted with my 5 siblings by an American couple from Idaho. I moved to idaho in 1989, and yah it was quite a culture shock. I have always been active ever since i was a kid and i love to play sports. I went to state in track 2 years in a row in high school. I also played on a few city league basketball teams.

I moved to Denver Colorado, for two years 02-04, then i returned to Idaho where i attented BYUidaho to try and get my degree in Exercise Science for about 3 years then i picked up my bags and moved to Oregon, where i work as a personal trainer at Golds Gym.

Jesse looks crazy ripped in that last pic, eh?

Note: Kyle is in the process of getting updated photos. So, although the following pics give you a great idea of Kyle’s stature and physique, he’s got newer, clearer and better pics on the way. So look for them soon!

I recently did an introductory interview with Nino, which will tell you a little more about him. Enjoy!

mike: First off, let me say thanks for participating in the interview.
mike: can you give me your stats again (i.e. age, height, weight), I don’t think I can find it

Nino: Im 20 years old, 5′8 and weigh 160 pounds

mike: So when did you decide to think about fitness modeling?

Nino: I have always been interested in fitness. I first started going to the gym when I was 15 years old. Ever since then it has become a passion for me. I think it is great to show off your hard work that you put into the gym to get the results that you want.

mike: I agree, I think that’s a big part of it is being able to sculpt yourself. In some ways I think weightlifters and bodybuilders are sort of like artists, you know?
mike: but I guess it’s a living sculpture rather than something in stone

Nino: Yeah, I agree. Working towards making an evenly balanced good looking body is hard work.

mike: exactly. so you were saying your are in Italy now, but you’re originally from New York?

Nino: New York

mike: ah ok. And are you going to school there or do you work?
mike: or both?

Nino: I go to school here in Italy.

mike: oh cool. have you decided yet what you want to do after you’re done with school?

Nino: Well I am studying International Business and a minor in Italian Studies. I would like to get a job in the International Pharmaceutical business between Italy and America.

mike: Ah that sounds like a good plan

mike: So what is your current workout routine right now? You look great so whatever you’re doing you are doing right!

Nino: Well every 6 weeks I change up my workout routine to keep my body from becoming used to a certain pattern. As of right now I am doing Chest with Tri’s, Back & Bi’s, Shoulders & Traps, then legs. Everyday I go into the gym I do different excersizes for each bodypart that I am working out.
Nino: I never follow a pattern of machines.

mike: That’s a good idea, I read that your body adapts to routines and then stops progressing
mike: So mixing it up constantly keeps it from getting used to any one thing
mike: Do you take any supplements?
mike: Or what is your diet like?

Nino: Yes. I have a protein shake immediatly after the gym and one before going to bed. I take a multi-vitamen and every couple months I do a cycle of creatine.
Nino: As far as diet goes. I dont drink coke or anything carbonated for that matter. Nothing fried or fast food. Normally fish, chicken, turkey, salmon, salads and vegetables. Not too picky as long as its realtivly healthy

mike: that’s a good diet.
mike: so do you listen to music when you work out?

Nino: Always. Without my Ipod I would be lost. There have been days when I get to the gym and realize that I have left my ipod and home and I go back to get it.

mike: lol, i hear ya. what type of music do you listen to mostly when working out?

Nino: Italian music (not that old stuff that you hear in Italian restaurants ahaha) or Reggaeton

mike: lol, gotcha
mike: well i am glad we had a chance to find out a little more about you. before we wrap it up is there anything you want readers to know about you? it can be anything at all. or nothing at all.

Nino: ahaha nothing is coming to mind as of right now so we better leave it as nothing at all

mike: ha, ok. i know that question can kind of throw people off. but that’s what’s great about it is some of the answers you get!

Nino: Its almost midnight over here so my brain isnt working at its max, and after spending all day at the beach all I gotta say is life is going good for me!

mike: well i can defintely go with that.
mike: and must be nice being at the beach all day I am sure there’s going to be a few envious people reading that!
mike: and on that note i’ll let you get some sleep since it’s the middle of the night there - thanks again for taking the time to do the interview!

Anyway that’s a little info for you on Nino - I told him anytime he had updated photos to let me know so hopefully we’ll be seeing more of him in the future!